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Kilometers Backwards

September 26, 2011 (Afternoon)

Exercise Type: Run

Comments:
good trail warmup of 15 minutes.. then we did 5 x 1000's on the interloop, running those in the reverse direction of normal, using the hill the last 300 meters... the girls did an excellent job today, going 3:35 front pack to 4 to mid and 4:30 to back.