View Workout (Evan Land)
Hawthorn and trail
September 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt good today. did stride outs, core, and weights afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |