View Workout (craig spriegel)
station road and back
September 26, 2011 (Morning)
Exercise Type: Bike
Comments:
bike is getting easier to ride. cruised with a motorcycle for a bit. got up to 27.9mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 36:00 | 3:12 / Mile | Cruise |