View Workout (craig spriegel)
loeffens and back
September 24, 2011 (Morning)
Exercise Type: Bike
Comments:
road out to johns house and back. Nice quiet morning. Just a little foggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.99 Miles | 51:17 | 3:25 / Mile | Easy |