View Workout (Joe Heebner)
(Untitled)
September 25, 2011 (Morning)
Exercise Type: Weights
Comments:
Tried jogging around Van Horne, wound up doing a few laps of the concrete but didn't want to push it.
Lift: 20x 45 lb Squat, 3 x 20 back crunch
Hips: 35x Spread, 35x cycles, 35x SLHR, 35x extensor lift
Abs: 100 high crunch
35 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles |