View Workout (Mike Schellen)
Pool Rd.
September 27, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, calm, 73
Comments:
Fast run on a warm morning. Avg pace 9:00; Best pace 7:28; Avg HR 152; Calories 226
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:01 | 9:00 / Mile | Training | Brooks Adrenaline 11 |