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Speed Work

September 27, 2011 (Morning)

Exercise Type: Run

Weather: 80s, Muggy

Comments:
with Andrew and Fr. TJ at St Martha's.
Marked off a rough 800 loop from Adoration Lane to Dark Side of the Moon to Where the Street Has No Name to Rectory Row. The course was approximately 10 seconds short I estimate.
Warm-up mile at 9:30.
1-3:07 (3:20 pace)
2-3:02 (3:15)
3-3:02 (3:15)
4-3:02 (3:15)
5-3:07 (3:20)