View Workout (Chanon Tuntivate)
early workout
September 27, 2011 (Morning)
Exercise Type: Run
Weather: cool, humid
Comments:
5 x mile, i pace, 3 x threshold, i pace
5:03, 5:28, 5:28, 5:29, 5:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | 27:00 | 5:24 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |