View Workout (Patrick Meyers)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
3x2k in 7:10, 7:18, 7:14. fine workout. tired from yesterday. did a longer and faster cooldown with willy after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Inspire 2 |