View Workout (Azad Jalali)
Speed Workout
September 27, 2011 (Morning)
Exercise Type: Run
Weather: Hot, sunny
Comments:
So I started this speed workout with the B group, but I was leading them pretty easily so Jorma moved me to the C group to give me people to run with. It's pretty exciting that I was running with the Varsity guys, and it felt good throughout the workout. Toe nail's still hurting, though.
It was 400, 600, 800, 800, 800, 600, 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 46:02 | |||
| 1.87 Miles | 14:23 | 7:41 / Mile | Warmup | Nike Zoom Victory+ |
| 600.0 Meters | 2:13 | 5:56 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | Nike Zoom Victory+ |
| 600.0 Meters | 2:18 | 6:10 / Mile | Speed | Nike Zoom Victory+ |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | Nike Zoom Victory+ |
| 800.0 Meters | 2:58 | 5:58 / Mile | Speed | Nike Zoom Victory+ |
| 800.0 Meters | 2:57 | 5:56 / Mile | Speed | Nike Zoom Victory+ |
| 1.87 Miles | 15:21 | 8:12 / Mile | Cooldown | Nike Zoom Victory+ |