View Workout (Jason Daza)
(Untitled)
September 26, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.5-8.3mph) 5/5 laps
last lap 9.0mph
Weight: 150.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 32:00 | 9:05 / Mile | Interval |