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September 27, 2011 (Night)
Exercise Type: Run
Comments:
Had the whole gang: LB, lc, Dan-O and myself today. Barely made it on time.
Worked the pelvic mech, even going slow. Felt pretty good. Actually a bit sore in the pelvis, which is good (iliac crest). The climbs seemed way easier to "use my abs", which was cool.
Good convos about the Oregon Trail series, etc.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |