September 27, 2011 (Night)
Exercise Type: Run
Comments:
Had the whole gang: LB, lc, Dan-O and myself today. Barely made it on time.
Worked the pelvic mech, even going slow. Felt pretty good. Actually a bit sore in the pelvis, which is good (iliac crest). The climbs seemed way easier to "use my abs", which was cool.
Good convos about the Oregon Trail series, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |