View Workout (Adam Snow)
Easy Run
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: no wind, beautiful downtown
Comments:
ran down the railbed to DT and then up the steps of the courthouse then up to the Basilica and home. Felt good but not much spring in my step.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.7 Kilometers | 55:10 | 4:42 / Kilometer | 142 | 168 | Easy |