September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: no wind, beautiful downtown
Comments:
ran down the railbed to DT and then up the steps of the courthouse then up to the Basilica and home. Felt good but not much spring in my step.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
11.7 Kilometers | 55:10 | 4:42 / Kilometer | 142 | 168 | Easy |