View Workout (Gabe Salinas)
Weekly Swim
January 30, 2009 (Morning)
Exercise Type: Swim
Comments:
4 x 300 w/50 kick after. 1:00 rest between each set. First 100 is done with small hand paddles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1400.0 Meters | 35:00 | 40:14 / Mile | Easy |