View Workout (Tara Anderson)
Super-windy!!
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Sun, not as cold, very windy
Comments:
This was the longest we've gone yet and the wind provided some good resistance training. We ran up the Canyon, to the end of the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:00 | 11:24 / Mile |