View Workout (Mike Schellen)
Pool Rd.
September 28, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, 89
Comments:
Challenging run on warm night. Avg pace 10:16; Best pace 8:33; Avg HR 133; Max HR 148; Calories 414
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:04 | 10:15 / Mile | Training | Brooks Adrenaline 11 |