View Workout (Brandon Riedlinger)
Pace Change
September 28, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:07 | |||
| 1.7 Miles | 12:59 | 7:38 / Mile | Warmup | Brooks Adrenaline GTS 11 D 2 |
| 3.5 Miles | 22:00 | 6:17 / Mile | Fartlek | Brooks Adrenaline GTS 11 D 2 |
| 2.1 Miles | 16:08 | 7:40 / Mile | Cooldown | Brooks Adrenaline GTS 11 D 2 |