View Workout (Victor Goldbaum)
Wed Sept 28
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Home to gym via beach across river to Blvd..5.22km 30:06
LEGS
SHOULDERS
ABS+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Kilometers | 30:06 | 5:45 / Kilometer | Tempo |