View Workout (Stephen Rossettie)
long run
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
ran to west from east first at 6:15 pace, then went on a long run with tim and noah. pretty sore after the run, but i wanted to get in some mileage today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:41 | 6:50 / Mile | saucony minimums |