View Workout (Stephen Rossettie)
speed workout
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
ran from west to east at 5:45 pace,which did feel so great in the workout but i think it was still good. then warmed up for the hard workout. didnt get a cooldown in at all becuase i had to go home and do homework. i got 4 hours of sleep last night and probably will get the same tonight because i have to annotate gatsby and write 3 essays on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 49:17 | |||
| 4.7 Miles | 30:27 | 6:28 / Mile | Warmup | red/pink austin shoes |
| 800.0 Meters | 2:34 | 5:09 / Mile | red/pink austin shoes | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red/pink austin shoes | |
| 800.0 Meters | 2:35 | 5:11 / Mile | red/pink austin shoes | |
| 200.0 Meters | 0:28 | 3:45 / Mile | red/pink austin shoes | |
| 1000.0 Meters | 3:27 | 5:33 / Mile | red/pink austin shoes | |
| 1000.0 Meters | 3:25 | 5:29 / Mile | red/pink austin shoes | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red/pink austin shoes | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red/pink austin shoes | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red/pink austin shoes | |
| 600.0 Meters | 1:47 | 4:46 / Mile | red/pink austin shoes | |
| 200.0 Meters | 0:31 | 4:09 / Mile | red/pink austin shoes | |
| 600.0 Meters | 1:51 | 4:57 / Mile | red/pink austin shoes |