View Workout (Stephen Rossettie)
owego invite (at a golf course, not hickories)
September 24, 2011 (Morning)
Exercise Type: Run
Weather: wet and muddy
Comments:
decided to do the two mile threshhold today. stress free, because we just coasted off of sam for two miles, felt great at the end. came in third, which got me two trophies which is cool. tim got second, brian crimmins first. we won overall. felt pretty good today. still very conjested but not necessarily sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:02 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | red/pink austin shoes |
| 3.0 Miles | 15:31 | 5:10 / Mile | red saucony spikes m10 | |
| 2.2 Miles | 16:21 | 7:25 / Mile | Cooldown | red/pink austin shoes |