View Workout (Chanon Tuntivate)
herring run
September 20, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
2400 at tempo, then 1600, 800, 1600, 800, 1600
miles: 5:24, 5:18, 5:16..?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 5.5 Miles | 30:00 | 5:27 / Mile | Interval | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |