View Workout (James Morrison)
Day 2
January 31, 2009 (Night)
Exercise Type: Run
Weather: Cold and Slippery
Comments:
This was the second run of my 100 days of cardio. I was pretty sore after yesterdays run, so i didnt go this morn. Had a yoga class in the morn and went to buy some technical wear in teh afternoon to run in- So i am "invested" =) run felt very good. kept a slightly fast pace and went 3-400 meters further. stopped at 25 mins, cooled /brisk walk for 5 mins. No increase in pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Kilometers | 25:00 | 7:34 / Kilometer | Steady State |