View Workout (Derek Poirier)
4 miler
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Feeling pretty cruddy, thinkt he 10k took a toll.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.14 Miles | 32:59 | 7:58 / Mile | 135 | Easy | Miz Alchemy 11 |