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January 22, 2009 (Morning)

Exercise Type: Run

Comments:
Treadmill

Distance Duration Pace Interval Type Shoes
4.0 Miles 38:30
1.5 Miles 15:00 9:59 / Mile Easy  
1.0 Miles 8:30 8:30 / Mile Tempo  
1.5 Miles 15:00 9:59 / Mile Easy  

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