September 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran an easy fartlek since it's the week of All-Ohio. 3,5,3,5,3 with :30 after the threes and 1:00 after the fives. Chilled between 8k and tempo pace which meant I ran the whole thing by myself. The cold I've had for the past week caught up to me on the cooldown and I had to stop and catch my breath every two minutes or so but I made it through the workout okay which was a good improvement from Monday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.85 Miles | 22:30 | |||
1.63 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
3.31 Miles | 22:30 | 6:47 / Mile | Brooks Adrenaline GTS 11 Red/White | |
1.91 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |