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Fartlek

September 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran an easy fartlek since it's the week of All-Ohio. 3,5,3,5,3 with :30 after the threes and 1:00 after the fives. Chilled between 8k and tempo pace which meant I ran the whole thing by myself. The cold I've had for the past week caught up to me on the cooldown and I had to stop and catch my breath every two minutes or so but I made it through the workout okay which was a good improvement from Monday.