View Workout (Adam Snow)
LT Training
October 1, 2011 (Morning)
Exercise Type: Run
Weather: crazy humid, bit of sun
Comments:
with JK
about 15 mins warm up, then 12 mins of steady state.
25' on a 5 min loop with 30 secs of a hard hill. Doubled back a few times to help on the hill. The more I run with her, the more faith I have that she can go to London.
This workout was great for me too! Probably my best LT workout so far! I can see improvement.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.5 Kilometers | 1:07:20 | |||||
| 5.5 Kilometers | 25:00 | 4:32 / Kilometer | Warmup | |||
| 7.2 Kilometers | 25:00 | 3:28 / Kilometer | 176 | 184 | Tempo | |
| 0.8 Kilometers | 2:20 | 2:55 / Kilometer | ||||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |