
October 1, 2011 (Morning)
Exercise Type: Run
Weather: 50's yay!!!
Comments:
Warmup, dynamics, race and cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.44 Miles | 1:43:33 | |||
1.35 Miles | 15:23 | 11:23 / Mile | Warmup | |
0.31 Miles | 3:26 | 11:04 / Mile | ||
6.28 Miles | 56:44 | 9:02 / Mile | ||
1.25 Miles | 13:10 | 10:32 / Mile | ||
1.25 Miles | 14:50 | 11:52 / Mile | Cooldown |