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Scotts Hill Loop Race

October 1, 2011 (Morning)

Exercise Type: Run

Weather: 50's yay!!!

Comments:
Warmup, dynamics, race and cooldown

Distance Duration Pace Interval Type Shoes
10.44 Miles 1:43:33
1.35 Miles 15:23 11:23 / Mile Warmup  
0.31 Miles 3:26 11:04 / Mile    
6.28 Miles 56:44 9:02 / Mile    
1.25 Miles 13:10 10:32 / Mile    
1.25 Miles 14:50 11:52 / Mile Cooldown