View Workout (Camille McKeon)
Scotts Hill Loop Race
October 1, 2011 (Morning)
Exercise Type: Run
Weather: 50's yay!!!
Comments:
Warmup, dynamics, race and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.44 Miles | 1:43:33 | |||
| 1.35 Miles | 15:23 | 11:23 / Mile | Warmup | |
| 0.31 Miles | 3:26 | 11:04 / Mile | ||
| 6.28 Miles | 56:44 | 9:02 / Mile | ||
| 1.25 Miles | 13:10 | 10:32 / Mile | ||
| 1.25 Miles | 14:50 | 11:52 / Mile | Cooldown |