View Workout (Jeremy Emert)
Back in the saddle
January 31, 2009 (Morning)
Exercise Type: Run
Comments:
Had not run in two weeks and got back in the saddle today. Felt good but I suffered from not running. Ran 1.4 miles and then walked/sprinted 1.3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 29:00 | 10:44 / Mile | Training |