View Workout (billy wallace)
With Steve and Emily
January 31, 2009 (Morning)
Exercise Type: Run
Weather: cold - 27 degrees at 5:30
Comments:
First run of this distance since the marathon. Started at Centennial and ran the first 12 miles of CMM. Went back to the park on Charlotte, where the hill kicked my butt. Overall I kept up though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:37:00 | 7:45 / Mile |