View Workout (Mike Schellen)
Local area
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Sun, breeze, 64
Comments:
Nice day for a longer run. Avg pace 10:38; Best pace 8:38; Avg HR 132; Max HR 149; Calories 928
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:46:19 | 10:37 / Mile | Training | Brooks Adrenaline 11 |