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October 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.93 Miles 1:26:44
3.0 Miles 22:00 7:20 / Mile Warmup  
4.93 Miles 27:44 5:37 / Mile    
5.0 Miles 37:00 7:24 / Mile Cooldown  

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