View Workout (Joe Heebner)
House Run
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Muddy
Comments:
Ran with Drew, CKells, ETown for all, with Paul Z and Steve until Shelburne. ran from the XCFH out to Warrensville and came back on Southpark. Felt like we were keeping a decent pace without it being too challenging, although it might have been kind of slow for the faster guys. Lifted at Veale afterwards
Lift: Cycle 2 Week 2 Day 1
Abs: Pick 6
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.66 Miles | 56:14 | |||
| 0.48 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 7.7 Miles | 56:14 | 7:18 / Mile | Brooks Adrenaline GTS 11 Red/White | |
| 0.48 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |