View Workout (Angelica Yi)
(Untitled)
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
6x60sec with 3 min rest
8x30sec with 2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 1:16:00 | |||
| 0.5 Miles | Warmup | |||
| 1.65 Miles | 15:00 | 9:05 / Mile | Easy | |
| 1.04 Miles | 16:00 | 15:23 / Mile | Recovery | |
| 1.2 Miles | 6:00 | 5:00 / Mile | Hills | |
| 1.2 Miles | 18:00 | 15:00 / Mile | Recovery | |
| 1.04 Miles | 4:00 | 3:50 / Mile | Hills | |
| 1.85 Miles | 17:00 | 9:11 / Mile | Cooldown |