View Workout (Jonathan Hammett)
Road Run
February 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and high 30's
Comments:
Gorgeous day for a run. Ran big road loop from house - lots of hills! Felt slow at first. Good pace up Shumunkanuc the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:34 | 7:23 / Mile |