View Workout (Derek Poirier)
12 miles
October 2, 2011 (Morning)
Exercise Type: Run
Weather: overcast, great temp, smells like cross-country
Comments:
pretty good run, think I'm finally recovered from last weeks race. Will ook to hit 14 next Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:33:40 | 7:48 / Mile | 143 | Long | Nirvana 7(green) |