View Workout (Derek Poirier)
Easy 5
October 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold, wet
Comments:
Pretty yucky outside, 1st run with gloves and tights.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.09 Miles | 40:39 | 7:59 / Mile | 150 | Easy | Miz Alchemy 11 |