View Workout (Patrick Meyers)
(Untitled)
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
dont' know why i decided to run fast, but i did. felt good. quad cramped up afterwards, though. will roll and stretch and ice this afternoon/night. great run; perfect weather for doing this. really felt great after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:18:45 | 6:25 / Mile | Inspire 2 |