View Workout (Adam Snow)
Long run
October 2, 2011 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
To Ft. Amherst and back! Did the eliminator hill on the way home.
It was cold on the way out, not so bad coming home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.8 Kilometers | 1:19:11 | 4:42 / Kilometer | 136 | 157 | Long |