View Workout (Stephen Rossettie)
McQuaid
October 1, 2011 (Morning)
Exercise Type: Run
Weather: very muddy, chilly and some cold rain
Comments:
made my main goal to get Tim this race, because i figured that if i did that, i would do really well. I went out in the first mile drafting off of brian crimmons, which felt easy and i should have continued but i let go too much instead, then i race he res of it not easily, but i saved too much for the end. i had a great kick, but i should have gone sooner because i didnt caatch the ithaca guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 44:15 | |||
| 1.8 Miles | 13:38 | 7:34 / Mile | Warmup | red/pink austin shoes |
| 3.0 Miles | 16:01 | 5:20 / Mile | red saucony spikes m10 | |
| 2.0 Miles | 14:36 | 7:17 / Mile | Cooldown | red/pink austin shoes |