View Workout (Chris Martinez)
(Untitled)
October 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did a push on last 4 miles. 5:20, 5:40, 6:00, and 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 8.0 Miles | ||||
| 600.0 Meters | Cooldown |