View Workout (Guillermo Barrios )
viernes
December 30, 2008 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.38 Kilometers | 48:40 | |||||
| 4.5 Kilometers | 30:00 | 6:40 / Kilometer | 145 | 145 | Warmup | new balance |
| 1.0 Kilometers | 4:10 | 4:10 / Kilometer | 175 | 175 | Interval | new balance |
| 1.0 Kilometers | 4:20 | 4:20 / Kilometer | 178 | 178 | Interval | new balance |
| 1.0 Kilometers | 4:20 | 4:20 / Kilometer | 178 | 180 | Interval | new balance |
| 0.88 Kilometers | 5:50 | 6:37 / Kilometer | 160 | 160 | Cooldown | new balance |