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Long Run

February 1, 2009 (Morning)

Exercise Type: Run

Weather: 40 Sunny/ Beautiful

Comments:
Glaser to Bellfield (alone) + Bellfield up Fairmount to John Carroll (with Dom, Jake, other JCU runners, part with Werneiwski) through JCU to Washington to Fairmount to Richmond to Wimbledon to Sulgrave to Hazelmere to Wimbledon to Holmwood to Byron to Belvoir to Shaker to South Park (near West Park) to North Park to Bellfield House, back up Bellfield to W. St. James to Ardleigh to Fairmount to Cedar to Surrey to Derbyshire to Overlook, back to Glaser (with Dom) - This was really good run. Despite being a little tired from yesterday, especially at the beginning, I felt good. My heel has bothered me the last couple days and it bothered me before I ran this morning, but it seems to have went away. I had a nice talk with Dom about yesterday, how I screwed up, how I've been running well lately, what that means moving foreward, nationals, and how he's seen the team change in his time here.