View Workout (Joe Gladow)
(Untitled)
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
400, 800, 1200, 1200, 800, 400, 400 @ 78 pace w/ 400 rest; ran on track b/c of ankle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Adrenaline 11 Red |