View Workout (Chris Doyle)
Kingwood Square Run
September 29, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Goal was an even pace with overall 7:57 effort. Right on.
1-8:07
2-7:52
3-7:52
4-8:03
5-8:02
.8-(8:00 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 46:20 | 7:58 / Mile | Steady State |