October 4, 2011 (Morning)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Did my first morning swim, which is a staple of the plan I have to build for track. Wyatt lent me his swim goggles so my eyes wouldn't burn for hours afterwards like they do when I swim without goggles. Took it pretty easy except for the progression 450.
Workout:
100 free easy
200 breast easy
300 back
100 breast easy
450 free progression
100 breast easy
300 back easy progression
150 breast easy
100 free easy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1645.92 Meters | 55:36 | 54:21 / Mile |