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Day 4

February 2, 2009 (Morning)

Exercise Type: Run

Weather: -4 slippery patches everwhere!. sun wasnt up to melt

Comments:
Was up at 5:55 - lots to do today, that i have to get organized for. It was a short turn around time from my last run (12hrs) having a little pain in my right achilles that feels more like a strain. should watch and stretch it. Also felt a little tinge in my back before i went out. it scared me. one of those lock up pains.

ANyway other than that the run was very good pace wise. A touch slower than yesterday, but i went further and longer. I kept telling myself that if all else fails today, I have done one nice thing for myself already.

Its like making deposits into my physical bank account.
2 min walk cooldown